Essentials of good health

  ACUPUNCTURE FOR HEMORRHOIDS / PILES: Hemorrhoids are commonly known as Piles is a common condition which, most of the people experience at least once in their life time. People feel embarrassed and shy to discuss about their condition. At the same time, suffer a lot with the symptoms. There are multiple veins in and around the anus and lower rectum. Sometimes these veins swell so that its walls become stretched, thin and irritated while passing stool or bowel movements. There are two types of Hemorrhoids / Piles they are Internal and external hemorrhoids. INTERNAL PILES lie inside the rectum and cannot be seen with naked eyes or felt with our hands. They usually don’t hurt but bleeding may be the only sign. EXTERNAL PILES also lie inside the anus but protrude outside with or without bleeding. It is most painful, irritable, itchy and discomfort when compared to internal piles. Piles are not life threatening nor dangerous, but disturbs the routine life badly. Most of the ti

What is Depression? Depression is not just a state of mind, it is a condition which is bothering huge population. Earlier more than 20% of Indian population was suffering from Depression. According to timesofindia (28 July 2020) – the pandemic of 2020 has raised the percentage rate to 43%. Yes, it says 43% of Indian population is suffering from Depression. Not all stage of Depression requires treatment but please understand, if it is hampering your daily routine, then you should definitely consider. Depression is more than just feeling sad. Depression is a common but serious mood disorder, characterized by prolonged feelings of sadness and loss of interest in daily activities. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.   If these symptoms persist for a period of more than two weeks, it is considered a depressive episode. Depression often gets worse if it isn't treated, resulting in emotional, b