Essentials of good health

What is Depression? Depression is not just a state of mind, it is a condition which is bothering huge population. Earlier more than 20% of Indian population was suffering from Depression. According to timesofindia (28 July 2020) – the pandemic of 2020 has raised the percentage rate to 43%. Yes, it says 43% of Indian population is suffering from Depression. Not all stage of Depression requires treatment but please understand, if it is hampering your daily routine, then you should definitely consider. Depression is more than just feeling sad. Depression is a common but serious mood disorder, characterized by prolonged feelings of sadness and loss of interest in daily activities. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.   If these symptoms persist for a period of more than two weeks, it is considered a depressive episode. Depression often gets worse if it isn't treated, resulting in emotional, b...

What is Mouth Ulcer? Mouth Ulcer also called Herpangina , is a painful mouth infection caused by coxsackie viruses.  Mouth Ulcer are normally small, painful lesions that develop in your mouth or at the base of your gums. Most of the people think that it is a simple condition which is not a considerable concern at all. But, it is not true – there are people suffering from mouth ulcer regularly without knowing how to solve it. Mouth ulcer can make eating, drinking, and talking uncomfortable. It is very common and most of the people have come across with the condition at least once in their life time. It last for around 1 or 2 weeks but many get rid earlier also. If it persist for more than 2 weeks, it is advisable to consult a doctor. Types : Minor & Major Causes : viral infections, vitamin B12 or iron deficiency, stress and anxiety, hormonal changes, usage of certain foods and certain types of toothpaste.  Symptoms : painful sores on part of the skin li...