Essentials of good health

  Acupuncture helps Insomnia Patients Forget your Sleepless nights   Insomnia includes a wide range of sleeping disorders, from lack of sleep quality to lack of sleep quantity. Insomnia is commonly separated into three types: Types: Insomnia includes a wide range of sleeping disorders, from lack of sleep quality to lack of sleep quantity. Insomnia is commonly separated into three types: ·          Transient insomnia  - occurs when symptoms last up to three nights. ·          Acute insomnia  - Symptoms persist for several weeks. ·          Chronic insomnia  - this type lasts for months, and sometimes years.  Common causes of Insomnia includes:                               ...

What is Depression? Depression is not just a state of mind, it is a condition which is bothering huge population. Earlier more than 20% of Indian population was suffering from Depression. According to timesofindia (28 July 2020) – the pandemic of 2020 has raised the percentage rate to 43%. Yes, it says 43% of Indian population is suffering from Depression. Not all stage of Depression requires treatment but please understand, if it is hampering your daily routine, then you should definitely consider. Depression is more than just feeling sad. Depression is a common but serious mood disorder, characterized by prolonged feelings of sadness and loss of interest in daily activities. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.   If these symptoms persist for a period of more than two weeks, it is considered a depressive episode. Depression often gets worse if it isn't treated, resulting in emotional, b...