Essentials of good health

  Acupuncture helps Insomnia Patients Forget your Sleepless nights   Insomnia includes a wide range of sleeping disorders, from lack of sleep quality to lack of sleep quantity. Insomnia is commonly separated into three types: Types: Insomnia includes a wide range of sleeping disorders, from lack of sleep quality to lack of sleep quantity. Insomnia is commonly separated into three types: ·          Transient insomnia  - occurs when symptoms last up to three nights. ·          Acute insomnia  - Symptoms persist for several weeks. ·          Chronic insomnia  - this type lasts for months, and sometimes years.  Common causes of Insomnia includes:                               ...