Acupuncture helps Insomnia Patients
Acupuncture helps Insomnia Patients Forget your Sleepless nights Insomnia includes a wide range of sleeping disorders, from lack of sleep quality to lack of sleep quantity. Insomnia is commonly separated into three types: Types: Insomnia includes a wide range of sleeping disorders, from lack of sleep quality to lack of sleep quantity. Insomnia is commonly separated into three types: · Transient insomnia - occurs when symptoms last up to three nights. · Acute insomnia - Symptoms persist for several weeks. · Chronic insomnia - this type lasts for months, and sometimes years. Common causes of Insomnia includes: Changes to sleeping environment (temperature, light, noise) Excessive worry over a life event (the loss of a loved one, divorce, job loss etc.) Too much caffeine, alcohol, or nicotine Keeping an irregular sleep schedule Jet lag exposure to light from t