Essentials of good health

What is Acidity? Acidity or Acid reflux  is a condition which occurs when there is excess secretion of acids in the gastric glands of the stomach. This condition is characterized by heartburn felt around the lower chest area, which is caused when acid secretion is more than usual and it starts flowing upward into the esophagus (which carry food & liquid). Normally it is triggered by consumption of spicy food. What are the different types of Acidity? Two main types are Acute and Chronic What are the Causes of Acidity? Unhealthy eating habits, side effect of medicines, over eating, any other existing medical conditions, due to other causes such as stress, lack of sleep etc. can cause Acidity Symptoms : burning sensation in the stomach, throat and heart, difficulty in swallowing, belching, indigestion, nausea etc. Home Remedies: 1. Fenugreek (methi) seeds are good source of antioxidents and fibres. Consume fenugreek